self care starts here.
camp canada wellbeing team
we're here to make sure you're supported throughout your camp canada journey.
remember, a problem shared is a problem halved.
our toronto-based team provides a safe space for you to voice your concerns and questions.
General Wellbeing service:
We offer full support to participants who disclose a pre-existing physical or mental health condition to set you up for success at camp.
COVID-19 Mindfulness Chatline:
Please feel free to use this chatline to express your worries or concerns about COVID-19 as you adapt to living with social distancing.
Take a moment to consider your physical and mental health. You may experience feelings of:
- Worry or anxiety
- Low mood
- Generally feeling out of control
Whatever you're feeling, remember that you can always connect with a member of the Camp Canada team.
the camp canada wellbeing team:
I practice positive self-talk every day. I always ask myself, “how would I talk to my best friend if they were feeling the same way I do right now?” I also love listening to and making music! A lot of the Junior Girls that I was counseling were feeling homesick at camp. We made a tradition of having sing-a-longs each night before bed. It always made us feel better!
Most days at camp were so much fun, but sometimes, there were days which felt tough. Luckily, I had formed some strong bonds with other counsellors, and they helped me through those harder days.
Sometimes when campers are feeling sad or are just having a bad day, you don’t have to say anything, just be there. Sit with them and let them know you’re there and you’ve got them.
"A friend is one that knows you as you are, understands where you have been, accepts what you have become, and still, gently allows you to grow.” - Shakespeare (Cheeky little bit of Shakespeare, can’t go wrong!)
For me, creativity is self-care - whenever I get overwhelmed, I love to focus on activities like knitting, baking and drawing.